Algae: How to lose weight by taking algae

We'll tell you how

Algae, thanks to its low content of calories, are a good choice for including them as part of our daily diet. They do not generate overweight, but rather help us to lose the extra pounds that we have.

To achieve the wonderful benefits of seaweed slimming, we must take (in capsule form) from 30 to 45 minutes before our meals. Why take the algae before meals? Well, because algae are rich in fiber. They have a substance called mucilage, a type of fiber, and as you know the fibers upon contact with water or other liquid, increase in size and that makes us feel full and satisfied.

The mucilage, which is more abundant at algae as agar-agar, stimulates our large intestine as every good source of fiber. By stimulating the large intestine, helps us to best expel all waste and toxic wastes in our body.

In this way we eliminate fat through the feces and thus helps maintain healthy, lose weight and have our body free of toxins. Algae help us to burn carbohydrates. How The Algae burn the carbohydrates? Algae, being sea habitats are rich in iodine.

Are estimated to contain five times more iodine than seawater. Iodine stimulates the thyroid gland, responsible for burning carbohydrates, and thus acts on our metabolism by controlling our weight. In this way, we avoid that carbohydrates accumulate around our waist, hips, thighs, etc..

Additional algae have Phenylalanine, an amino acid that suppresses appetite nerve stimulation in the brain along iodine nutrition, minerals and enzymes help us accelerate the metabolic process of weight loss and toxins.

Warning

People who have problems with thyroid gland, hyperthyroidism, acne should consult with your doctor, since the consumption of this product may aggravate conditions suffered. We remind you that the eating fruits, vegetables, supplements and exercise regularly, we can reach our ideal weight and live a happier life.

You know what?

In the brown seaweed called laminaria, there is an antibacterial and antiviral activity? Helps kill the herpes virus, for example.

It also helps reduce blood pressure and cholesterol. The wakame seaweed improves immune function. The nori kills bacteria and apparently contributes to the healing of ulcers. One of the chemicals in the wakame seaweed removes clots and demonstrated in an experiment that was twice as potent as the drug heparin.

Most marine algae have anticancer activity. Seaweeds are rich in iodine and can aggravate acne.

Sources:

Baldauf SL. 2003. The deep roots of eukaryotes. Science 300: 1703-6.

Graham, L.E. & Wilcox, L.W. (2000) Algae. Prentice Hall, Upper Saddle River, NJ

Itsumo watashi no yume (2008) All Ives, 1337

Food, Medical Miracle. (2008) Jean Carper, 1993