Eggplant and its Healthy Benefits
Eggplant, vegetable rich in potassium
The Eggplant is a vegetable that is not especially noted for having a high nutritional value or energy. However,it is estimated that the eggplant, contains important dietary qualities, diuretic (due to its high water content) and good levels of potassium. It is also a delicious vegetable you can consume in many ways. Learn more about the eggplant!
Eggplants are one of the vegetables that are not exactly known for their contribution of energy, protein or calories. On the contrary, since its composition is 92 percent water.
The most abundant mineral in eggplants is potassium. This is very important for the proper functioning of the nervous system as well as for muscle activity. It also has good levels of iodine, sodium and magnesium. The eggplant glycoalkaloids of have been used in topical creams to treat skin cancers such as basal cell carcinoma, according to Australian research.
Eggplant also helps reduce blood cholesterol and counteract some adverse effects of fatty foods. Due to the aqueous composition can be a vegetable diuretic properties. Plus you will be saddled slimming properties, because it has a lot of components of antioxidant capacity.
Now that you know some of the benefits of eating eggplant, I hope you include it in your daily diet.
Eat healthy, eat organic products.